Senaste mat & motionsinförande
juli 2020 |
tor 9: |
-
|
-
|
|
58*
|
-
|
ons 8: |
-
|
-
|
|
81*
|
-
|
mån 6: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
23,03g |
|
95,85g |
|
-
|
-
|
sön 5: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
26,00g |
|
177,27g |
|
-
|
-
|
lör 4: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
26,48g |
|
87,99g |
|
-
|
-
|
fre 3: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
39,93g |
|
64,13g |
|
48*
|
666
|
tor 2: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
84,40g |
|
56,85g |
|
-
|
-
|
ons 1: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
81,69g |
|
100,39g |
|
158*
|
987
|
juni 2020 |
tis 30: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
36,87g |
|
120,78g |
|
38*
|
1187
|
mån 29: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
51,05g |
|
105,01g |
|
-
|
-
|
sön 28: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
43,28g |
|
106,51g |
|
-
|
-
|
lör 27: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
33,22g |
|
164,36g |
|
105*
|
1009
|
fre 26: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
35,51g |
|
240,73g |
|
133*
|
1167
|
tor 25: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
47,29g |
|
127,41g |
|
50*
|
934
|
ons 24: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
46,26g |
|
157,69g |
|
-
|
-
|
tis 23: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
38,49g |
|
125,70g |
|
-
|
-
|
mån 22: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
27,92g |
|
112,12g |
|
-
|
-
|
sön 21: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
32,50g |
|
156,10g |
|
-
|
-
|
lör 20: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
26,97g |
|
168,21g |
|
-
|
-
|
fre 19: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
22,68g |
|
124,41g |
|
-
|
-
|
tor 18: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
86,92g |
|
85,65g |
|
-
|
-
|
ons 17: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
29,02g |
|
91,70g |
|
-
|
-
|
|
|