Senaste mat & motionsinförande
| februari 2022 |
| ons 16: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
14,66g |
|
62,10g |
|
1514*
|
 1118
|
| fre 11: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
40,02g |
|
157,27g |
|
-
|
-
|
| november 2021 |
| fre 12: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
24,96g |
|
114,96g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
6,58g |
|
10,44g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
66,82g |
|
192,64g |
|
-
|
-
|
| tor 5: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
9,72g |
|
43,83g |
|
1638*
|
1314
|
| mån 2: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
9,44g |
|
31,25g |
|
1643*
|
1363
|
| juli 2021 |
| mån 26: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
47,69g |
|
173,61g |
|
-
|
-
|
| sön 25: |
1413 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
36,55g |
|
199,86g |
|
-
|
-
|
| april 2021 |
| mån 26: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
32,50g |
|
115,08g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
23,10g |
|
25,41g |
|
-
|
-
|
| december 2020 |
| tis 8: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
12,79g |
|
39,75g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
34,72g |
|
73,88g |
|
-
|
-
|
| lör 10: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
13,59g |
|
53,42g |
|
-
|
-
|
| sön 4: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
11,45g |
|
93,34g |
|
-
|
-
|
| fre 2: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
8,54g |
|
43,57g |
|
-
|
-
|
| september 2020 |
| ons 30: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
32,01g |
|
100,06g |
|
1627*
|
780
|
| tis 29: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
48,39g |
|
196,79g |
|
-
|
-
|
| fre 25: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,98g |
|
13,18g |
|
-
|
-
|
| ons 16: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
13,47g |
|
35,45g |
|
-
|
-
|
|
|
