Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1008 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
45,21g |
|
146,88g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
11,92g |
|
35,90g |
|
-
|
-
|
| fre 24: |
869 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
28,13g |
|
168,91g |
|
1916*
|
 1047
|
| ons 15: |
435 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
21,15g |
|
46,66g |
|
-
|
-
|
| tis 14: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
5,49g |
|
58,65g |
|
-
|
-
|
| mån 13: |
630 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
41,11g |
|
86,56g |
|
-
|
-
|
| sön 12: |
728 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
48,93g |
|
96,98g |
|
-
|
-
|
| lör 11: |
728 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
48,93g |
|
96,98g |
|
-
|
-
|
| april 2024 |
| ons 24: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
4,50g |
|
27,00g |
|
-
|
-
|
| tis 16: |
559 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
18,43g |
|
88,18g |
|
-
|
-
|
| mån 15: |
1620 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
57,79g |
|
188,46g |
|
-
|
-
|
| sön 14: |
1242 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
83,16g |
|
195,14g |
|
-
|
-
|
| tor 11: |
905 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
28,71g |
|
126,92g |
|
-
|
-
|
| fre 5: |
958 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
17,15g |
|
131,92g |
|
-
|
-
|
| tor 4: |
437 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
22,56g |
|
52,80g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
468 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
6,56g |
|
76,99g |
|
-
|
-
|
| tis 26: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
5,71g |
|
59,05g |
|
-
|
-
|
| mån 25: |
562 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
17,82g |
|
108,25g |
|
-
|
-
|
| lör 23: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
15,35g |
|
84,38g |
|
-
|
-
|
| fre 22: |
857 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
53,69g |
|
140,86g |
|
-
|
-
|
|
|
