Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
68,82g |
|
31,50g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
658 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
19,44g |
|
119,32g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
11,72g |
|
42,62g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
125,80g |
|
181,03g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
144 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| april 2022 |
| ons 20: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
58,40g |
|
54,37g |
|
-
|
-
|
| tor 14: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,36g |
|
52,72g |
|
141,79g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
2058 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,69g |
|
55,46g |
|
181,26g |
|
-
|
-
|
| tor 24: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
53,42g |
|
33,63g |
|
-
|
-
|
| tis 15: |
1769 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
94,00g |
|
192,96g |
|
-
|
-
|
| fre 11: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
10,14g |
|
93,21g |
|
-
|
-
|
| tor 10: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
27,42g |
|
51,97g |
|
-
|
-
|
| tor 3: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
21,68g |
|
5,47g |
|
-
|
-
|
| tis 1: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
41,85g |
|
79,07g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
42,00g |
|
194,00g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
41,85g |
|
128,38g |
|
-
|
-
|
| ons 16: |
2402 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,20g |
|
158,29g |
|
124,69g |
|
-
|
-
|
| tis 15: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
29,66g |
|
73,16g |
|
-
|
-
|
| mån 14: |
1816 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
70,89g |
|
193,94g |
|
-
|
-
|
| sön 13: |
1566 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
67,36g |
|
145,76g |
|
-
|
-
|
|
|
