Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
26,99g |
|
181,86g |
|
-
|
-
|
| mån 16: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
104,60g |
|
155,66g |
|
-
|
-
|
| sön 15: |
2191 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
77,96g |
|
344,44g |
|
-
|
-
|
| lör 14: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
48,88g |
|
145,22g |
|
-
|
-
|
| fre 13: |
1966 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
60,89g |
|
295,07g |
|
-
|
-
|
| tor 12: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
21,52g |
|
55,04g |
|
-
|
-
|
| ons 11: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
76,36g |
|
105,54g |
|
-
|
-
|
| tis 10: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
81,45g |
|
137,74g |
|
-
|
-
|
| mån 9: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
140,46g |
|
170,38g |
|
-
|
-
|
| sön 8: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
71,25g |
|
212,84g |
|
-
|
-
|
| lör 7: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
63,06g |
|
184,71g |
|
-
|
-
|
| fre 6: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
68,00g |
|
172,13g |
|
-
|
-
|
| tor 5: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
80,85g |
|
201,41g |
|
-
|
-
|
| ons 4: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
61,40g |
|
126,00g |
|
-
|
-
|
| tis 3: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
66,67g |
|
215,15g |
|
-
|
-
|
| mån 2: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
90,59g |
|
161,83g |
|
-
|
-
|
| sön 1: |
1938 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
58,75g |
|
260,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
60,79g |
|
119,71g |
|
-
|
-
|
| fre 30: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
85,99g |
|
125,79g |
|
-
|
-
|
| tor 29: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
94,91g |
|
152,10g |
|
-
|
-
|
|
|
