Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
1277 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
96,90g |
|
52,95g |
|
-
|
-
|
| tis 23: |
1282 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
95,25g |
|
96,91g |
|
-
|
-
|
| mån 22: |
1189 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
100,16g |
|
109,55g |
|
-
|
-
|
| lör 20: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
46,01g |
|
88,59g |
|
-
|
-
|
| fre 19: |
1576 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
94,68g |
|
110,47g |
|
-
|
-
|
| tor 18: |
1441 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
105,49g |
|
151,21g |
|
-
|
-
|
| ons 17: |
1630 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
113,06g |
|
167,16g |
|
-
|
-
|
| tis 16: |
1254 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
59,36g |
|
91,56g |
|
-
|
-
|
| mån 15: |
1422 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
93,68g |
|
143,57g |
|
-
|
-
|
| fre 12: |
1230 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
89,03g |
|
87,73g |
|
-
|
-
|
| tor 11: |
1382 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
106,41g |
|
92,64g |
|
-
|
-
|
| ons 10: |
1654 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
93,62g |
|
120,31g |
|
-
|
-
|
| tis 9: |
1433 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
112,41g |
|
129,22g |
|
-
|
-
|
| mån 8: |
1501 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
122,90g |
|
106,65g |
|
-
|
-
|
| sön 7: |
1176 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
84,03g |
|
95,08g |
|
-
|
-
|
| lör 6: |
1342 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
86,82g |
|
116,62g |
|
-
|
-
|
| fre 5: |
1625 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
120,19g |
|
144,44g |
|
-
|
-
|
| tor 4: |
1524 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
117,65g |
|
88,53g |
|
-
|
-
|
| ons 3: |
1098 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
67,18g |
|
108,82g |
|
-
|
-
|
| tis 2: |
1218 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
92,66g |
|
111,85g |
|
-
|
-
|
|
|
