Senaste mat & motionsinförande
| augusti 2020 |
| tor 20: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
10,77g |
|
25,18g |
|
-
|
-
|
| fre 7: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
26,40g |
|
119,98g |
|
-
|
-
|
| tis 4: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
9,98g |
|
60,18g |
|
-
|
-
|
| mån 3: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
19,24g |
|
96,12g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
28,84g |
|
111,81g |
|
-
|
-
|
| ons 22: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
6,66g |
|
28,56g |
|
-
|
-
|
| mån 20: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
8,61g |
|
47,00g |
|
1770*
|
 1395
|
| tor 16: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
21,80g |
|
92,52g |
|
-
|
-
|
| ons 15: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
12,19g |
|
82,38g |
|
-
|
-
|
| tis 14: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
28,54g |
|
73,78g |
|
-
|
-
|
| mån 13: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
19,11g |
|
54,07g |
|
-
|
-
|
| lör 11: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
21,19g |
|
66,11g |
|
-
|
-
|
| fre 10: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
32,94g |
|
61,40g |
|
-
|
-
|
| tor 9: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
11,52g |
|
33,52g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
442 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
7,78g |
|
51,73g |
|
-
|
-
|
| tor 11: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
8,95g |
|
67,49g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
26,17g |
|
56,21g |
|
-
|
-
|
| tis 16: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
63,83g |
|
117,56g |
|
-
|
-
|
| sön 14: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
44,65g |
|
132,10g |
|
-
|
-
|
|
|
