Senaste mat & motionsinförande
| mars 2019 |
| ons 13: |
970 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
32,31g |
|
134,15g |
|
-
|
-
|
| mån 11: |
423 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
7,28g |
|
77,41g |
|
-
|
-
|
| tis 5: |
1477 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
57,06g |
|
168,47g |
|
-
|
-
|
| mån 4: |
1052 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
64,28g |
|
109,45g |
|
-
|
-
|
| sön 3: |
762 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
40,27g |
|
80,59g |
|
-
|
-
|
| lör 2: |
1129 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
57,22g |
|
143,01g |
|
-
|
-
|
| fre 1: |
961 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
41,28g |
|
101,84g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1640 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
82,90g |
|
186,29g |
|
-
|
-
|
| ons 27: |
1307 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
47,29g |
|
187,73g |
|
-
|
-
|
| tis 26: |
1199 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
47,01g |
|
149,76g |
|
-
|
-
|
| fre 22: |
1298 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
44,81g |
|
158,37g |
|
-
|
-
|
| tor 21: |
1301 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
61,35g |
|
121,29g |
|
-
|
-
|
| ons 20: |
1579 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
47,03g |
|
225,19g |
|
-
|
-
|
| tis 19: |
1457 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
62,33g |
|
189,11g |
|
-
|
-
|
| mån 18: |
1146 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
47,70g |
|
125,30g |
|
-
|
-
|
| sön 17: |
1270 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
32,95g |
|
204,23g |
|
-
|
-
|
| lör 16: |
1756 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
97,47g |
|
216,29g |
|
-
|
-
|
| fre 15: |
1504 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
74,69g |
|
212,67g |
|
-
|
-
|
| tor 14: |
1080 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
62,89g |
|
92,13g |
|
-
|
-
|
| ons 13: |
1583 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
117,81g |
|
162,11g |
|
-
|
-
|
|
|
