Senaste mat & motionsinförande
| september 2019 |
| tis 24: |
1785 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
104,76g |
|
177,51g |
|
-
|
-
|
| mån 23: |
731 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
50,32g |
|
86,36g |
|
-
|
-
|
| sön 22: |
1638 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
101,56g |
|
112,84g |
|
1968*
|
 330
|
| lör 21: |
1196 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
127,86g |
|
81,03g |
|
-
|
-
|
| fre 20: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
82,53g |
|
116,34g |
|
-
|
-
|
| tor 19: |
1404 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
113,30g |
|
113,73g |
|
-
|
-
|
| ons 18: |
1183 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
106,97g |
|
46,28g |
|
-
|
-
|
| tis 17: |
1071 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
105,03g |
|
90,74g |
|
-
|
-
|
| mån 16: |
810 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
75,91g |
|
86,78g |
|
-
|
-
|
| sön 15: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
54,40g |
|
147,86g |
|
-
|
-
|
| lör 14: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
76,85g |
|
114,70g |
|
-
|
-
|
| fre 13: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
131,38g |
|
74,83g |
|
-
|
-
|
| tor 12: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
96,19g |
|
80,07g |
|
-
|
-
|
| ons 11: |
1579 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
82,35g |
|
136,28g |
|
2056*
|
477
|
| tis 10: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
71,58g |
|
61,02g |
|
-
|
-
|
| mån 9: |
1571 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
99,31g |
|
161,31g |
|
-
|
-
|
| sön 8: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
78,23g |
|
126,86g |
|
-
|
-
|
| lör 7: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
131,64g |
|
57,63g |
|
-
|
-
|
| fre 6: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
117,03g |
|
135,45g |
|
-
|
-
|
| tor 5: |
1687 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
103,10g |
|
126,45g |
|
-
|
-
|
|
|
