Senaste mat & motionsinförande
| juli 2022 |
| fre 1: |
-
|
-
|
|
94*
|
-
|
| juni 2022 |
| tor 30: |
-
|
-
|
|
2017*
|
-
|
| ons 29: |
-
|
-
|
|
1692*
|
-
|
| tis 28: |
-
|
-
|
|
1632*
|
-
|
| mån 27: |
-
|
-
|
|
1630*
|
-
|
| sön 26: |
-
|
-
|
|
2067*
|
-
|
| lör 25: |
-
|
-
|
|
1743*
|
-
|
| fre 24: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
22,43g |
|
66,50g |
|
1822*
|
 1284
|
| tor 23: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
115,16g |
|
200,54g |
|
2078*
|
369
|
| ons 22: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
47,77g |
|
232,49g |
|
1901*
|
294
|
| tis 21: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
85,32g |
|
223,73g |
|
1791*
|
117
|
| mån 20: |
1691 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
75,60g |
|
226,53g |
|
1701*
|
10
|
| april 2019 |
| fre 12: |
307 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
15,61g |
|
25,93g |
|
-
|
-
|
| sön 7: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
30,02g |
|
160,38g |
|
-
|
-
|
| tor 4: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
57,70g |
|
97,22g |
|
-
|
-
|
| tis 2: |
866 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
46,64g |
|
118,44g |
|
-
|
-
|
| mån 1: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
69,35g |
|
48,63g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
376 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
16,38g |
|
37,62g |
|
-
|
-
|
| lör 30: |
1174 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
80,25g |
|
74,94g |
|
-
|
-
|
| fre 29: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
79,50g |
|
185,36g |
|
2182*
|
781
|
| ons 27: |
1842 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
109,98g |
|
179,22g |
|
-
|
-
|
| tis 26: |
2015 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
125,06g |
|
208,38g |
|
-
|
-
|
| mån 25: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
79,02g |
|
112,25g |
|
1839*
|
579
|
| sön 24: |
814 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
32,62g |
|
132,34g |
|
1679*
|
865
|
| lör 23: |
1670 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
54,12g |
|
171,51g |
|
1428*
|
 242
|
| fre 22: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
96,18g |
|
134,41g |
|
-
|
-
|
|
|
