Senaste mat & motionsinförande
| december 2021 |
| fre 10: |
163 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
5,82g |
|
21,97g |
|
-
|
-
|
| sön 5: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
7,77g |
|
84,38g |
|
-
|
-
|
| lör 4: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
7,07g |
|
50,28g |
|
-
|
-
|
| november 2021 |
| tis 30: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
35,31g |
|
37,61g |
|
-
|
-
|
| mån 29: |
771 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
51,17g |
|
69,49g |
|
-
|
-
|
| sön 28: |
628 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
40,69g |
|
58,39g |
|
-
|
-
|
| ons 17: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
7,96g |
|
36,31g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
611 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
58,15g |
|
51,71g |
|
-
|
-
|
| tis 26: |
817 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
36,26g |
|
101,83g |
|
-
|
-
|
| sön 24: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
3,08g |
|
31,75g |
|
-
|
-
|
| lör 23: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
10,68g |
|
37,46g |
|
-
|
-
|
| tor 21: |
620 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
40,49g |
|
53,32g |
|
-
|
-
|
| ons 20: |
649 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
36,16g |
|
102,87g |
|
-
|
-
|
| tis 19: |
613 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
20,57g |
|
83,03g |
|
-
|
-
|
| mån 18: |
704 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
42,37g |
|
79,09g |
|
-
|
-
|
| sön 17: |
1178 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
52,45g |
|
152,31g |
|
-
|
-
|
| lör 16: |
700 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
43,59g |
|
70,73g |
|
-
|
-
|
| fre 15: |
636 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
35,91g |
|
85,64g |
|
-
|
-
|
| tor 14: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
27,68g |
|
48,06g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
1409 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
64,57g |
|
129,63g |
|
-
|
-
|
|
|
