Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
14,91g |
|
53,98g |
|
-
|
-
|
| november 2021 |
| sön 28: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
5,22g |
|
50,68g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
11,33g |
|
49,08g |
|
-
|
-
|
| tor 21: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
88,75g |
|
52,39g |
|
-
|
-
|
| ons 20: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
106,42g |
|
101,80g |
|
-
|
-
|
| tis 19: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
48,07g |
|
58,15g |
|
-
|
-
|
| ons 13: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
43,51g |
|
60,21g |
|
-
|
-
|
| mån 11: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
67,74g |
|
97,42g |
|
-
|
-
|
| sön 10: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
44,37g |
|
38,95g |
|
-
|
-
|
| fre 8: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
16,22g |
|
20,04g |
|
-
|
-
|
| tor 7: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
7,20g |
|
4,35g |
|
-
|
-
|
| tis 5: |
332 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
64,12g |
|
1,20g |
|
-
|
-
|
| fre 1: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
87,22g |
|
51,99g |
|
-
|
-
|
| september 2021 |
| tor 30: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,55g |
|
57,63g |
|
-
|
-
|
| ons 29: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
84,16g |
|
112,38g |
|
-
|
-
|
| tis 28: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
4,24g |
|
58,91g |
|
-
|
-
|
| sön 26: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
1,52g |
|
35,26g |
|
-
|
-
|
| fre 24: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
1,98g |
|
26,99g |
|
-
|
-
|
| tor 23: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
76,78g |
|
194,05g |
|
-
|
-
|
|
|
