Senaste mat & motionsinförande
| oktober 2022 |
| tis 25: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
34,97g |
|
32,33g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
11,24g |
|
33,34g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
55,24g |
|
70,69g |
|
-
|
-
|
| fre 22: |
2078 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
108,53g |
|
200,06g |
|
-
|
-
|
| sön 10: |
539 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
45,41g |
|
38,32g |
|
-
|
-
|
| november 2020 |
| fre 13: |
285 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
11,89g |
|
23,05g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,06g |
|
12,32g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
80,86g |
|
149,29g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,06g |
|
98,63g |
|
45,20g |
|
-
|
-
|
| mån 27: |
1429 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
68,33g |
|
111,12g |
|
-
|
-
|
| lör 25: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
21,01g |
|
45,59g |
|
-
|
-
|
| fre 24: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
47,46g |
|
170,51g |
|
-
|
-
|
| tor 23: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
42,76g |
|
165,83g |
|
-
|
-
|
| ons 22: |
2219 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
76,22g |
|
264,29g |
|
-
|
-
|
| tis 21: |
1146 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
36,28g |
|
87,50g |
|
-
|
-
|
| mån 20: |
611 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
28,44g |
|
61,21g |
|
-
|
-
|
| februari 2019 |
| mån 11: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
15,79g |
|
60,16g |
|
-
|
-
|
| sön 10: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
7,31g |
|
30,68g |
|
-
|
-
|
|
|
