Senaste mat & motionsinförande
september 2024 |
lör 7: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
81,66g |
|
143,37g |
|
-
|
-
|
fre 6: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
75,25g |
|
148,01g |
|
-
|
-
|
tor 5: |
1871 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
69,00g |
|
180,91g |
|
-
|
-
|
ons 4: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
70,15g |
|
217,31g |
|
-
|
-
|
tis 3: |
1847 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,53g |
|
60,06g |
|
176,60g |
|
-
|
-
|
mån 2: |
2338 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
80,89g |
|
312,25g |
|
-
|
-
|
augusti 2024 |
fre 30: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
31,80g |
|
67,92g |
|
-
|
-
|
tor 29: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
35,80g |
|
106,92g |
|
-
|
-
|
ons 28: |
1778 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
64,64g |
|
143,96g |
|
-
|
-
|
tis 27: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
67,50g |
|
152,77g |
|
-
|
-
|
mån 26: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
75,20g |
|
204,12g |
|
-
|
-
|
sön 25: |
1785 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
84,74g |
|
183,08g |
|
94*
|
1691
|
lör 24: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
75,85g |
|
181,41g |
|
1910*
|
145
|
fre 23: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,86g |
|
79,82g |
|
134,78g |
|
2044*
|
264
|
tor 22: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
67,51g |
|
182,36g |
|
778*
|
681
|
ons 21: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
18,84g |
|
55,01g |
|
2082*
|
1545
|
tis 20: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
98,83g |
|
171,38g |
|
1494*
|
250
|
mån 19: |
1948 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,83g |
|
75,04g |
|
161,87g |
|
1811*
|
137
|
sön 18: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
59,11g |
|
155,81g |
|
1920*
|
258
|
lör 17: |
1903 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
100,67g |
|
221,38g |
|
1550*
|
353
|
|
|