Senaste mat & motionsinförande
| april 2020 |
| ons 1: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
18,61g |
|
41,34g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
22,65g |
|
55,13g |
|
-
|
-
|
| tis 17: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
95,11g |
|
56,54g |
|
-
|
-
|
| lör 14: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,63g |
|
7,06g |
|
-
|
-
|
| fre 13: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
87,71g |
|
133,96g |
|
-
|
-
|
| februari 2020 |
| lör 8: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
10,21g |
|
49,65g |
|
-
|
-
|
| tis 4: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
10,27g |
|
9,88g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
285 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
16,85g |
|
38,71g |
|
-
|
-
|
| tor 9: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
69,71g |
|
143,85g |
|
-
|
-
|
| november 2019 |
| ons 27: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
13,43g |
|
39,10g |
|
-
|
-
|
| tor 14: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
76,30g |
|
125,32g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
14,33g |
|
28,38g |
|
-
|
-
|
| sön 6: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
18,53g |
|
51,89g |
|
-
|
-
|
| tor 3: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
51,59g |
|
57,62g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
104,38g |
|
110,11g |
|
-
|
-
|
| lör 17: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
82,17g |
|
89,89g |
|
-
|
-
|
| fre 9: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
42,38g |
|
52,86g |
|
-
|
-
|
| ons 7: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
10,17g |
|
85,36g |
|
-
|
-
|
| tis 6: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
63,31g |
|
129,77g |
|
-
|
-
|
| juli 2019 |
| mån 8: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
54,64g |
|
38,95g |
|
-
|
-
|
|
|
