Senaste mat & motionsinförande
| september 2019 |
| mån 30: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
12,15g |
|
3,50g |
|
-
|
-
|
| ons 25: |
424 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
23,25g |
|
5,66g |
|
-
|
-
|
| ons 4: |
163 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
7,65g |
|
4,50g |
|
-
|
-
|
| tis 3: |
891 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
42,44g |
|
16,64g |
|
-
|
-
|
| mån 2: |
946 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
62,33g |
|
4,90g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
2008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,26g |
|
158,68g |
|
21,28g |
|
-
|
-
|
| fre 30: |
1479 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,55g |
|
95,09g |
|
29,25g |
|
-
|
-
|
| juli 2019 |
| tor 18: |
587 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
39,76g |
|
8,50g |
|
-
|
-
|
| sön 14: |
1658 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,14g |
|
73,34g |
|
91,29g |
|
-
|
-
|
| fre 12: |
1578 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,48g |
|
124,51g |
|
11,77g |
|
-
|
-
|
| ons 3: |
2016 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,34g |
|
90,04g |
|
176,82g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
1307 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
51,10g |
|
93,78g |
|
-
|
-
|
| april 2019 |
| tor 25: |
377 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
37,27g |
|
3,90g |
|
-
|
-
|
| lör 13: |
1136 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
81,14g |
|
24,05g |
|
-
|
-
|
| mån 8: |
1030 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
88,14g |
|
20,29g |
|
-
|
-
|
| ons 3: |
425 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
23,93g |
|
7,80g |
|
-
|
-
|
| tis 2: |
1852 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,34g |
|
157,02g |
|
23,45g |
|
-
|
-
|
| mån 1: |
419 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
29,80g |
|
7,84g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1279 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,84g |
|
85,85g |
|
23,38g |
|
-
|
-
|
| lör 30: |
882 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
85,93g |
|
12,27g |
|
-
|
-
|
|
|
