Senaste mat & motionsinförande
| april 2021 |
| lör 17: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
4,57g |
|
4,11g |
|
-
|
-
|
| lör 10: |
1250 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
90,20g |
|
114,10g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
1488 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
100,30g |
|
143,73g |
|
-
|
-
|
| ons 17: |
1160 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
73,27g |
|
142,87g |
|
-
|
-
|
| tis 16: |
760 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
53,78g |
|
84,01g |
|
-
|
-
|
| februari 2021 |
| januari 2021 |
| sön 31: |
1269 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
126,20g |
|
88,90g |
|
-
|
-
|
| december 2020 |
| fre 25: |
-
|
-
|
|
1763*
|
-
|
| november 2020 |
| mån 2: |
1537 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
133,36g |
|
114,98g |
|
1794*
|
 257
|
| sön 1: |
1943 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
143,58g |
|
244,75g |
|
-
|
-
|
| september 2020 |
| tis 22: |
1177 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
112,63g |
|
82,60g |
|
1474*
|
297
|
| juni 2020 |
| mån 1: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
128,20g |
|
99,52g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
108,74g |
|
86,76g |
|
-
|
-
|
| tor 28: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
106,22g |
|
74,35g |
|
-
|
-
|
| ons 27: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
111,50g |
|
82,99g |
|
-
|
-
|
| tis 26: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
90,86g |
|
76,14g |
|
-
|
-
|
| mån 25: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
111,41g |
|
85,37g |
|
-
|
-
|
| sön 24: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
135,21g |
|
102,90g |
|
-
|
-
|
| lör 23: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
95,43g |
|
87,80g |
|
-
|
-
|
| fre 22: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
156,43g |
|
106,84g |
|
-
|
-
|
| tor 21: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
115,09g |
|
94,88g |
|
-
|
-
|
|
|
