Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
703 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
67,21g |
|
44,10g |
|
2501*
|
 1798
|
| juni 2021 |
| ons 23: |
575 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
41,33g |
|
25,51g |
|
-
|
-
|
| sön 13: |
231 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| april 2021 |
| tis 27: |
86 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
17,92g |
|
1,20g |
|
-
|
-
|
| sön 11: |
698 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
57,99g |
|
82,39g |
|
-
|
-
|
| tor 8: |
269 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
9,49g |
|
49,03g |
|
-
|
-
|
| ons 7: |
1188 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
93,74g |
|
122,53g |
|
2562*
|
1374
|
| tis 6: |
674 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
52,06g |
|
50,38g |
|
-
|
-
|
| mån 5: |
990 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
76,44g |
|
104,59g |
|
2500*
|
1510
|
| sön 4: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
10,75g |
|
0,72g |
|
2575*
|
2524
|
| mars 2021 |
| ons 31: |
202 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
7,12g |
|
36,77g |
|
-
|
-
|
| tis 30: |
83 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
8,03g |
|
12,55g |
|
-
|
-
|
| mån 29: |
600 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
42,60g |
|
70,20g |
|
-
|
-
|
| lör 27: |
503 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
13,45g |
|
86,44g |
|
-
|
-
|
| fre 26: |
480 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
54,33g |
|
32,12g |
|
-
|
-
|
| tor 25: |
909 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
77,23g |
|
76,08g |
|
-
|
-
|
| fre 19: |
349 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,49g |
|
91,68g |
|
-
|
-
|
| tor 18: |
710 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
77,43g |
|
56,07g |
|
-
|
-
|
| ons 17: |
957 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
103,34g |
|
70,20g |
|
-
|
-
|
| sön 14: |
527 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
33,19g |
|
60,50g |
|
-
|
-
|
|
|
