Senaste mat & motionsinförande
| april 2019 |
| lör 27: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
17,42g |
|
74,35g |
|
-
|
-
|
| lör 13: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
77,00g |
|
91,74g |
|
-
|
-
|
| fre 12: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
95,02g |
|
143,35g |
|
-
|
-
|
| tor 11: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
98,60g |
|
161,08g |
|
-
|
-
|
| ons 10: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
105,77g |
|
145,38g |
|
-
|
-
|
| tis 9: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
88,61g |
|
156,24g |
|
-
|
-
|
| mån 8: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
123,84g |
|
196,44g |
|
-
|
-
|
| sön 7: |
1871 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
104,89g |
|
156,09g |
|
1730*
|
 141
|
| lör 6: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
130,41g |
|
128,50g |
|
-
|
-
|
| fre 5: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
122,23g |
|
126,49g |
|
-
|
-
|
| tor 4: |
2691 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
169,89g |
|
225,24g |
|
-
|
-
|
| ons 3: |
1963 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
88,87g |
|
206,90g |
|
-
|
-
|
| tis 2: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
89,21g |
|
139,44g |
|
-
|
-
|
| mån 1: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
104,63g |
|
152,43g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
93,52g |
|
175,59g |
|
-
|
-
|
| lör 30: |
1987 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
163,74g |
|
172,00g |
|
-
|
-
|
| fre 29: |
1579 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
96,83g |
|
164,20g |
|
-
|
-
|
| tor 28: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
111,61g |
|
142,85g |
|
-
|
-
|
| ons 27: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
110,79g |
|
157,74g |
|
-
|
-
|
| tis 26: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
109,74g |
|
183,50g |
|
-
|
-
|
|
|
