Senaste mat & motionsinförande
| december 2019 |
| tis 3: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
6,41g |
|
50,89g |
|
-
|
-
|
| november 2019 |
| fre 8: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
19,91g |
|
30,25g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,24g |
|
24,93g |
|
-
|
-
|
| mån 21: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
15,64g |
|
70,48g |
|
-
|
-
|
| september 2019 |
| fre 13: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
3,64g |
|
52,44g |
|
-
|
-
|
| tor 12: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
12,92g |
|
52,71g |
|
-
|
-
|
| ons 11: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
26,04g |
|
151,86g |
|
-
|
-
|
| mån 9: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
36,08g |
|
219,83g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
37,13g |
|
92,23g |
|
-
|
-
|
| tor 22: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
23,82g |
|
74,11g |
|
-
|
-
|
| ons 21: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
42,26g |
|
84,67g |
|
-
|
-
|
| tis 20: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
37,27g |
|
75,66g |
|
-
|
-
|
| tor 15: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
27,63g |
|
29,81g |
|
1826*
|
 1553
|
| ons 14: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
32,30g |
|
60,89g |
|
-
|
-
|
| mån 5: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
4,17g |
|
25,14g |
|
-
|
-
|
| fre 2: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
7,98g |
|
77,96g |
|
-
|
-
|
| tor 1: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
5,48g |
|
49,90g |
|
-
|
-
|
| juli 2019 |
| tor 18: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
11,22g |
|
55,42g |
|
-
|
-
|
| fre 12: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
17,23g |
|
56,80g |
|
-
|
-
|
| ons 10: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
|
|
