Senaste mat & motionsinförande
| november 2020 |
| mån 23: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
77,62g |
|
107,35g |
|
-
|
-
|
| sön 22: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
78,98g |
|
94,59g |
|
-
|
-
|
| lör 21: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
51,00g |
|
143,99g |
|
-
|
-
|
| fre 20: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
46,41g |
|
163,42g |
|
-
|
-
|
| tor 19: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
66,70g |
|
116,47g |
|
-
|
-
|
| ons 18: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
98,44g |
|
107,39g |
|
-
|
-
|
| tis 17: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
65,98g |
|
114,32g |
|
-
|
-
|
| mån 16: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
74,47g |
|
178,73g |
|
-
|
-
|
| mån 2: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
8,03g |
|
52,31g |
|
-
|
-
|
| sön 1: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
62,24g |
|
118,77g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
49,53g |
|
166,14g |
|
-
|
-
|
| fre 30: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
45,39g |
|
125,68g |
|
-
|
-
|
| tor 29: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
66,90g |
|
147,70g |
|
-
|
-
|
| ons 28: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
50,40g |
|
154,73g |
|
-
|
-
|
| tis 27: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
48,37g |
|
136,52g |
|
-
|
-
|
| mån 26: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
58,85g |
|
108,78g |
|
-
|
-
|
| sön 25: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
70,22g |
|
156,97g |
|
-
|
-
|
| lör 24: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
63,83g |
|
147,26g |
|
-
|
-
|
| fre 23: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
82,98g |
|
178,47g |
|
-
|
-
|
| tor 22: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
57,53g |
|
134,12g |
|
-
|
-
|
|
|
