Senaste mat & motionsinförande
| mars 2019 |
| mån 11: |
405 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
19,00g |
|
42,66g |
|
-
|
-
|
| sön 10: |
1006 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
49,90g |
|
96,38g |
|
-
|
-
|
| fre 8: |
347 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
26,24g |
|
20,91g |
|
-
|
-
|
| tor 7: |
312 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| ons 6: |
794 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
42,51g |
|
90,57g |
|
-
|
-
|
| tis 5: |
813 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
34,48g |
|
98,56g |
|
-
|
-
|
| sön 3: |
494 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
44,55g |
|
52,84g |
|
-
|
-
|
| fre 1: |
806 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
36,42g |
|
83,13g |
|
555*
|
 251
|
| februari 2019 |
| tor 28: |
889 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
38,77g |
|
108,50g |
|
-
|
-
|
| tis 26: |
1034 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
50,22g |
|
107,52g |
|
-
|
-
|
| mån 25: |
431 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
55,97g |
|
17,50g |
|
-
|
-
|
| sön 24: |
657 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
54,30g |
|
53,14g |
|
-
|
-
|
| lör 23: |
515 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
30,32g |
|
63,36g |
|
-
|
-
|
| tor 21: |
624 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
21,35g |
|
86,15g |
|
-
|
-
|
| tis 19: |
758 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
21,80g |
|
75,86g |
|
-
|
-
|
| mån 18: |
978 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
50,71g |
|
105,26g |
|
-
|
-
|
| sön 17: |
719 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
19,71g |
|
119,37g |
|
-
|
-
|
| lör 16: |
621 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
45,46g |
|
87,77g |
|
1499*
|
 878
|
| fre 15: |
677 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
46,08g |
|
55,69g |
|
-
|
-
|
|
|
