Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
439 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
24,43g |
|
42,38g |
|
-
|
-
|
| lör 6: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
14,58g |
|
24,04g |
|
-
|
-
|
| fre 5: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
28,90g |
|
71,77g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
52,46g |
|
158,80g |
|
-
|
-
|
| mån 25: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
19,34g |
|
41,36g |
|
-
|
-
|
| fre 22: |
836 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
30,72g |
|
104,64g |
|
-
|
-
|
| tis 19: |
269 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
5,51g |
|
24,22g |
|
-
|
-
|
| tis 12: |
569 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
30,65g |
|
68,27g |
|
-
|
-
|
| mån 11: |
851 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
55,14g |
|
41,11g |
|
-
|
-
|
| sön 10: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
15,12g |
|
102,37g |
|
-
|
-
|
| lör 9: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
14,93g |
|
33,41g |
|
-
|
-
|
| tor 7: |
2016 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
115,27g |
|
168,40g |
|
-
|
-
|
| ons 6: |
1580 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
128,73g |
|
72,78g |
|
-
|
-
|
| tis 5: |
2025 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
109,58g |
|
170,27g |
|
-
|
-
|
| mån 4: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,38g |
|
106,06g |
|
145,32g |
|
-
|
-
|
| sön 3: |
1846 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
107,13g |
|
151,84g |
|
-
|
-
|
| lör 2: |
956 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
18,70g |
|
119,24g |
|
-
|
-
|
| fre 1: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
29,37g |
|
72,98g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
926 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
22,41g |
|
139,35g |
|
-
|
-
|
| ons 21: |
1085 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
34,66g |
|
99,51g |
|
-
|
-
|
|
|
