Senaste mat & motionsinförande
| april 2020 |
| sön 12: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
72,30g |
|
155,69g |
|
-
|
-
|
| mån 6: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
43,22g |
|
121,29g |
|
-
|
-
|
| sön 5: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
72,89g |
|
179,00g |
|
-
|
-
|
| lör 4: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
57,04g |
|
174,96g |
|
-
|
-
|
| fre 3: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
49,82g |
|
151,93g |
|
-
|
-
|
| tor 2: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
50,04g |
|
105,37g |
|
-
|
-
|
| ons 1: |
1426 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
55,27g |
|
160,86g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
66,00g |
|
157,00g |
|
-
|
-
|
| mån 30: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
53,84g |
|
128,53g |
|
-
|
-
|
| sön 29: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
65,12g |
|
103,95g |
|
-
|
-
|
| lör 28: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
66,23g |
|
147,42g |
|
-
|
-
|
| fre 27: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
58,36g |
|
174,17g |
|
-
|
-
|
| tor 26: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
68,07g |
|
96,33g |
|
-
|
-
|
| ons 25: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
100,59g |
|
122,44g |
|
-
|
-
|
| tis 24: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
68,09g |
|
195,99g |
|
-
|
-
|
| mån 23: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
76,69g |
|
146,43g |
|
-
|
-
|
| sön 22: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
64,19g |
|
147,54g |
|
-
|
-
|
| lör 21: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
52,03g |
|
164,33g |
|
-
|
-
|
| fre 20: |
1725 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
56,05g |
|
217,82g |
|
-
|
-
|
| tor 19: |
1812 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
75,45g |
|
217,76g |
|
-
|
-
|
|
|
