Senaste mat & motionsinförande
mars 2019 |
lör 30: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
42,92g |
|
36,08g |
|
-
|
-
|
fre 29: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
59,95g |
|
163,44g |
|
-
|
-
|
tor 28: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
6,50g |
|
56,11g |
|
-
|
-
|
tis 26: |
2031 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
49,61g |
|
312,23g |
|
-
|
-
|
sön 24: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
13,50g |
|
55,22g |
|
-
|
-
|
lör 23: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
35,10g |
|
56,43g |
|
-
|
-
|
fre 22: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
47,22g |
|
205,46g |
|
-
|
-
|
tor 21: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
40,93g |
|
23,29g |
|
-
|
-
|
tis 19: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
17,96g |
|
39,49g |
|
-
|
-
|
mån 18: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
17,96g |
|
39,49g |
|
-
|
-
|
sön 17: |
887 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
42,01g |
|
74,76g |
|
-
|
-
|
lör 16: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
25,71g |
|
69,20g |
|
-
|
-
|
fre 15: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
45,94g |
|
48,39g |
|
-
|
-
|
tor 14: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
26,22g |
|
34,54g |
|
-
|
-
|
ons 13: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
49,88g |
|
218,28g |
|
-
|
-
|
tis 12: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
66,68g |
|
158,16g |
|
-
|
-
|
mån 11: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
13,67g |
|
62,47g |
|
-
|
-
|
lör 9: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
33,40g |
|
44,20g |
|
-
|
-
|
fre 8: |
2268 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
45,42g |
|
319,94g |
|
-
|
-
|
ons 6: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
39,51g |
|
176,31g |
|
-
|
-
|
|
|