Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
3,14g |
|
16,51g |
|
-
|
-
|
| ons 22: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
29,81g |
|
223,66g |
|
-
|
-
|
| mån 13: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
28,35g |
|
196,68g |
|
-
|
-
|
| sön 12: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
19,66g |
|
164,10g |
|
-
|
-
|
| fre 10: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
5,73g |
|
49,99g |
|
-
|
-
|
| tor 9: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
18,03g |
|
153,60g |
|
-
|
-
|
| mån 6: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,90g |
|
53,88g |
|
-
|
-
|
| sön 5: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
45,00g |
|
254,77g |
|
-
|
-
|
| lör 4: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
10,44g |
|
117,04g |
|
-
|
-
|
| ons 1: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
8,39g |
|
59,57g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
2,92g |
|
67,26g |
|
-
|
-
|
| mån 30: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
13,83g |
|
192,02g |
|
-
|
-
|
| fre 6: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
26,21g |
|
108,49g |
|
-
|
-
|
| tor 5: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
15,32g |
|
46,86g |
|
-
|
-
|
| ons 4: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
12,26g |
|
117,14g |
|
-
|
-
|
| september 2023 |
| lör 30: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,60g |
|
19,00g |
|
-
|
-
|
| tor 28: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
31,48g |
|
107,79g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
13,50g |
|
98,10g |
|
-
|
-
|
| lör 19: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| fre 18: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
8,70g |
|
119,10g |
|
-
|
-
|
|
|
