Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
471 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
23,16g |
|
62,25g |
|
-
|
-
|
| lör 21: |
1208 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
38,84g |
|
137,03g |
|
-
|
-
|
| fre 20: |
581 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
21,73g |
|
50,85g |
|
-
|
-
|
| tor 19: |
748 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
23,29g |
|
102,07g |
|
-
|
-
|
| ons 18: |
1229 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
71,36g |
|
103,12g |
|
-
|
-
|
| tis 17: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
61,08g |
|
93,28g |
|
-
|
-
|
| mån 16: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
53,58g |
|
111,53g |
|
-
|
-
|
| lör 14: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
58,17g |
|
118,93g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
28,39g |
|
84,85g |
|
-
|
-
|
| mån 19: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
74,63g |
|
85,05g |
|
-
|
-
|
| lör 17: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
44,88g |
|
104,02g |
|
-
|
-
|
| fre 16: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
39,57g |
|
142,48g |
|
-
|
-
|
| tor 15: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
28,13g |
|
107,70g |
|
-
|
-
|
| ons 14: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
68,12g |
|
69,74g |
|
-
|
-
|
| tis 13: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
32,14g |
|
40,37g |
|
-
|
-
|
| mån 12: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
35,91g |
|
33,69g |
|
-
|
-
|
| sön 11: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
139,76g |
|
33,77g |
|
-
|
-
|
| lör 10: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
142,30g |
|
18,31g |
|
-
|
-
|
| fre 9: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
43,04g |
|
169,49g |
|
-
|
-
|
| tor 8: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
69,12g |
|
131,84g |
|
-
|
-
|
|
|
