Senaste mat & motionsinförande
juni 2020 |
mån 8: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,44g |
|
39,25g |
|
-
|
-
|
sön 7: |
1881 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
74,25g |
|
227,57g |
|
-
|
-
|
lör 6: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
91,73g |
|
114,73g |
|
-
|
-
|
fre 5: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
60,34g |
|
171,77g |
|
-
|
-
|
tor 4: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
99,08g |
|
119,46g |
|
-
|
-
|
ons 3: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
31,64g |
|
97,56g |
|
-
|
-
|
tis 2: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
89,87g |
|
222,16g |
|
-
|
-
|
mån 1: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
35,46g |
|
220,06g |
|
1962*
|
506
|
maj 2020 |
sön 31: |
1868 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
118,09g |
|
185,40g |
|
-
|
-
|
lör 30: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
65,83g |
|
192,38g |
|
-
|
-
|
fre 29: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
58,71g |
|
136,39g |
|
1752*
|
659
|
tor 28: |
2220 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
93,60g |
|
304,79g |
|
1907*
|
313
|
ons 27: |
2061 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
68,93g |
|
268,13g |
|
1815*
|
246
|
tis 26: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
60,61g |
|
151,05g |
|
2018*
|
823
|
mån 25: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
61,51g |
|
179,34g |
|
-
|
-
|
sön 24: |
2121 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
106,62g |
|
246,45g |
|
-
|
-
|
lör 23: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
67,45g |
|
137,22g |
|
1999*
|
538
|
fre 22: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
58,49g |
|
119,57g |
|
-
|
-
|
tor 21: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
72,20g |
|
163,91g |
|
-
|
-
|
ons 20: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
59,15g |
|
190,29g |
|
1760*
|
399
|
|
|