Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
345 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,60g |
|
90,50g |
|
-
|
-
|
| sön 4: |
785 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
11,70g |
|
63,00g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1464 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
43,26g |
|
206,50g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
838 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
32,36g |
|
81,03g |
|
-
|
-
|
| tis 26: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
40,49g |
|
69,96g |
|
-
|
-
|
| sön 24: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
24,60g |
|
63,00g |
|
-
|
-
|
| fre 22: |
444 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
17,08g |
|
51,56g |
|
-
|
-
|
| tor 21: |
566 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
31,73g |
|
36,63g |
|
-
|
-
|
| ons 20: |
716 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
29,77g |
|
50,81g |
|
-
|
-
|
| tis 19: |
696 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
30,98g |
|
46,22g |
|
-
|
-
|
| mån 18: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
39,90g |
|
56,65g |
|
-
|
-
|
| fre 15: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
6,10g |
|
57,90g |
|
-
|
-
|
| tor 14: |
812 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
25,12g |
|
105,14g |
|
-
|
-
|
| ons 13: |
835 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
29,69g |
|
74,52g |
|
-
|
-
|
| tis 12: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
40,83g |
|
131,17g |
|
-
|
-
|
| mån 11: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
15,60g |
|
17,11g |
|
-
|
-
|
| lör 9: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
20,77g |
|
100,79g |
|
-
|
-
|
| fre 8: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
7,19g |
|
71,09g |
|
-
|
-
|
| tor 7: |
876 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
34,88g |
|
103,83g |
|
-
|
-
|
| ons 6: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
41,51g |
|
106,65g |
|
-
|
-
|
|
|
