Senaste mat & motionsinförande
| mars 2019 |
| ons 6: |
365 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
36,16g |
|
7,84g |
|
-
|
-
|
| tis 5: |
375 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
8,76g |
|
45,72g |
|
-
|
-
|
| mån 4: |
1437 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
44,59g |
|
237,24g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
81,66g |
|
133,49g |
|
-
|
-
|
| tis 19: |
1807 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
94,00g |
|
220,43g |
|
-
|
-
|
| sön 17: |
2291 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
66,13g |
|
315,31g |
|
-
|
-
|
| lör 16: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
66,18g |
|
166,30g |
|
1785*
|
 94
|
| fre 15: |
2020 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
123,32g |
|
183,91g |
|
1581*
|
 439
|
| tor 14: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
67,27g |
|
178,40g |
|
-
|
-
|
| ons 13: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,21g |
|
63,05g |
|
121,29g |
|
2198*
|
458
|
| tis 12: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
76,59g |
|
137,05g |
|
2149*
|
633
|
| mån 11: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
65,27g |
|
218,21g |
|
2160*
|
245
|
| sön 10: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
78,13g |
|
156,99g |
|
-
|
-
|
| lör 9: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
45,62g |
|
183,41g |
|
1606*
|
130
|
| fre 8: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
44,72g |
|
166,22g |
|
-
|
-
|
| tor 7: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
54,32g |
|
192,00g |
|
1615*
|
271
|
|
|
