Senaste mat & motionsinförande
| maj 2019 |
| fre 24: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
11,05g |
|
49,31g |
|
-
|
-
|
| tor 23: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
55,14g |
|
186,04g |
|
-
|
-
|
| ons 22: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
65,14g |
|
167,84g |
|
-
|
-
|
| april 2019 |
| tis 23: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
54,06g |
|
113,55g |
|
-
|
-
|
| mån 22: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
57,54g |
|
134,67g |
|
-
|
-
|
| lör 20: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
65,69g |
|
92,40g |
|
-
|
-
|
| fre 19: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
99,83g |
|
98,19g |
|
-
|
-
|
| tor 18: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
67,02g |
|
146,21g |
|
-
|
-
|
| ons 17: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
47,58g |
|
143,40g |
|
-
|
-
|
| tis 16: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
92,00g |
|
95,80g |
|
-
|
-
|
| mån 15: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
53,15g |
|
117,31g |
|
-
|
-
|
| sön 14: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
63,07g |
|
136,91g |
|
-
|
-
|
| fre 12: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
60,95g |
|
134,36g |
|
-
|
-
|
| tor 11: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
64,30g |
|
121,05g |
|
-
|
-
|
| ons 10: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
53,47g |
|
121,43g |
|
-
|
-
|
| tis 9: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
85,03g |
|
70,64g |
|
-
|
-
|
| mån 8: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
39,10g |
|
79,42g |
|
-
|
-
|
| sön 7: |
1587 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
51,53g |
|
191,11g |
|
-
|
-
|
| lör 6: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
54,37g |
|
132,63g |
|
-
|
-
|
| fre 5: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
64,06g |
|
107,26g |
|
-
|
-
|
|
|
