Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
34,25g |
|
75,07g |
|
-
|
-
|
| ons 3: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
70,48g |
|
103,21g |
|
-
|
-
|
| tis 2: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,90g |
|
76,15g |
|
151,25g |
|
-
|
-
|
| mån 1: |
1169 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
47,25g |
|
131,23g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
60,31g |
|
178,82g |
|
-
|
-
|
| lör 29: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
43,57g |
|
231,98g |
|
-
|
-
|
| fre 28: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
51,39g |
|
239,13g |
|
-
|
-
|
| tor 27: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
76,71g |
|
223,48g |
|
-
|
-
|
| ons 26: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
93,18g |
|
199,23g |
|
-
|
-
|
| tis 25: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
52,88g |
|
211,51g |
|
-
|
-
|
| mån 24: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
41,61g |
|
178,69g |
|
-
|
-
|
| sön 23: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
50,40g |
|
286,17g |
|
-
|
-
|
| lör 22: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
55,34g |
|
257,85g |
|
-
|
-
|
| fre 21: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
57,74g |
|
182,53g |
|
-
|
-
|
| tor 20: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
60,64g |
|
245,27g |
|
-
|
-
|
| ons 19: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
68,68g |
|
154,19g |
|
-
|
-
|
| tis 18: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
48,35g |
|
164,99g |
|
-
|
-
|
| mån 17: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
53,48g |
|
184,65g |
|
-
|
-
|
| sön 16: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
49,42g |
|
230,01g |
|
-
|
-
|
| lör 15: |
1872 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
59,75g |
|
222,80g |
|
-
|
-
|
|
|
