Senaste mat & motionsinförande
| juni 2019 |
| tor 20: |
1562 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,81g |
|
65,41g |
|
13,20g |
|
-
|
-
|
| maj 2019 |
| mån 20: |
350 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
10,78g |
|
70,52g |
|
-
|
-
|
| april 2019 |
| sön 28: |
168 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
7,99g |
|
-
|
-
|
| tor 25: |
402 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,21g |
|
48,33g |
|
-
|
-
|
| mån 22: |
80 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,60g |
|
8,80g |
|
-
|
-
|
| sön 21: |
39 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
3,19g |
|
1,44g |
|
-
|
-
|
| lör 20: |
204 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
12,35g |
|
18,08g |
|
-
|
-
|
| fre 19: |
324 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
32,79g |
|
0,00g |
|
-
|
-
|
| tor 18: |
74 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| tis 16: |
649 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
41,32g |
|
69,25g |
|
-
|
-
|
| sön 14: |
216 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
13,52g |
|
2,25g |
|
-
|
-
|
| lör 13: |
102 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
21,57g |
|
1,44g |
|
-
|
-
|
| fre 12: |
54 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| tor 11: |
240 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
19,80g |
|
26,40g |
|
-
|
-
|
| ons 10: |
563 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
29,38g |
|
44,37g |
|
-
|
-
|
| tis 2: |
102 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
20,72g |
|
2,22g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
652 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
36,50g |
|
4,25g |
|
-
|
-
|
| fre 29: |
413 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
53,78g |
|
32,24g |
|
-
|
-
|
| sön 24: |
885 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
45,08g |
|
98,79g |
|
3187*
|
 2302
|
| februari 2019 |
| sön 24: |
322 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
16,53g |
|
33,05g |
|
-
|
-
|
|
|
