Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
881 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
41,84g |
|
95,38g |
|
-
|
-
|
| fre 27: |
1128 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
86,37g |
|
101,53g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
935 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
43,01g |
|
88,35g |
|
-
|
-
|
| fre 7: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
13,37g |
|
55,06g |
|
-
|
-
|
| tor 6: |
889 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
168,09g |
|
14,51g |
|
-
|
-
|
| ons 5: |
85 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
4,68g |
|
16,02g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
17,75g |
|
27,25g |
|
-
|
-
|
| tis 28: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
34,03g |
|
68,95g |
|
-
|
-
|
| tis 21: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
27,66g |
|
98,03g |
|
-
|
-
|
| fre 17: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
33,23g |
|
62,05g |
|
-
|
-
|
| mån 13: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
60,75g |
|
86,41g |
|
-
|
-
|
| sön 12: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
97,79g |
|
114,68g |
|
-
|
-
|
| lör 11: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
10,24g |
|
43,99g |
|
-
|
-
|
| fre 10: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
57,56g |
|
146,73g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
19,75g |
|
13,16g |
|
-
|
-
|
| sön 1: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
35,43g |
|
145,25g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
83,00g |
|
128,86g |
|
-
|
-
|
| mån 21: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
12,18g |
|
29,06g |
|
-
|
-
|
| sön 20: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
60,34g |
|
176,68g |
|
-
|
-
|
| fre 18: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
55,50g |
|
194,04g |
|
-
|
-
|
|
|
