Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
781 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
36,78g |
|
30,79g |
|
-
|
-
|
| april 2022 |
| fre 29: |
414 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
32,50g |
|
4,55g |
|
-
|
-
|
| tor 28: |
285 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
26,35g |
|
4,99g |
|
-
|
-
|
| ons 27: |
375 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
39,67g |
|
22,12g |
|
-
|
-
|
| tis 26: |
502 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
41,95g |
|
5,73g |
|
-
|
-
|
| mån 25: |
366 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
36,47g |
|
6,38g |
|
-
|
-
|
| ons 6: |
572 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
44,48g |
|
16,31g |
|
-
|
-
|
| tis 5: |
385 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
36,78g |
|
11,12g |
|
-
|
-
|
| mån 4: |
306 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
35,01g |
|
8,34g |
|
-
|
-
|
| fre 1: |
562 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
35,57g |
|
16,85g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
145 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
9,29g |
|
1,34g |
|
-
|
-
|
| mån 21: |
565 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
43,26g |
|
22,48g |
|
-
|
-
|
| fre 11: |
326 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
33,48g |
|
1,29g |
|
-
|
-
|
| tor 10: |
600 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
55,25g |
|
23,56g |
|
-
|
-
|
| ons 9: |
428 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
40,93g |
|
14,58g |
|
-
|
-
|
| mån 7: |
608 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
54,31g |
|
39,04g |
|
-
|
-
|
| tor 3: |
495 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
43,71g |
|
17,49g |
|
-
|
-
|
| tis 1: |
597 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
57,64g |
|
10,34g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
520 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
52,36g |
|
21,95g |
|
-
|
-
|
| ons 23: |
562 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
55,89g |
|
20,69g |
|
-
|
-
|
|
|
