Senaste mat & motionsinförande
januari 2021 |
ons 27: |
1279 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
70,00g |
|
156,89g |
|
-
|
-
|
fre 22: |
386 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
23,79g |
|
53,21g |
|
-
|
-
|
ons 20: |
548 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
34,91g |
|
27,23g |
|
-
|
-
|
tis 19: |
1259 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
70,94g |
|
88,34g |
|
-
|
-
|
mån 18: |
1242 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
77,04g |
|
131,25g |
|
-
|
-
|
tor 14: |
1153 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
106,71g |
|
110,63g |
|
-
|
-
|
sön 3: |
412 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
33,08g |
|
26,09g |
|
-
|
-
|
lör 2: |
550 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
28,38g |
|
30,59g |
|
-
|
-
|
december 2020 |
mån 14: |
744 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
37,14g |
|
98,92g |
|
-
|
-
|
september 2020 |
sön 20: |
444 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
34,51g |
|
25,31g |
|
-
|
-
|
ons 16: |
1704 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
108,27g |
|
162,31g |
|
-
|
-
|
fre 4: |
867 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
57,91g |
|
117,68g |
|
-
|
-
|
augusti 2020 |
fre 14: |
470 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
28,85g |
|
32,88g |
|
-
|
-
|
tor 6: |
599 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
28,51g |
|
48,14g |
|
-
|
-
|
ons 5: |
584 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
32,31g |
|
49,70g |
|
-
|
-
|
mån 3: |
1107 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
76,47g |
|
138,78g |
|
-
|
-
|
lör 1: |
249 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
9,26g |
|
46,23g |
|
-
|
-
|
juli 2020 |
tis 7: |
99 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
5,62g |
|
10,26g |
|
-
|
-
|
mån 6: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
55,29g |
|
191,33g |
|
-
|
-
|
juni 2020 |
mån 22: |
1239 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
95,72g |
|
73,51g |
|
-
|
-
|
|
|