Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
17,73g |
|
92,52g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
49,55g |
|
68,97g |
|
-
|
-
|
| mån 5: |
1484 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
95,54g |
|
123,86g |
|
-
|
-
|
| juli 2024 |
| lör 13: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
34,62g |
|
56,00g |
|
-
|
-
|
| fre 12: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
49,32g |
|
50,30g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
56,07g |
|
85,62g |
|
-
|
-
|
| ons 19: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
97,98g |
|
109,76g |
|
-
|
-
|
| tis 18: |
1402 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
87,20g |
|
172,92g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
5,94g |
|
48,63g |
|
-
|
-
|
| fre 3: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
103,04g |
|
57,15g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1383 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
53,54g |
|
153,01g |
|
-
|
-
|
| mån 22: |
1627 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
103,50g |
|
132,82g |
|
-
|
-
|
| lör 20: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
35,03g |
|
147,08g |
|
-
|
-
|
| mån 15: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
49,17g |
|
184,81g |
|
-
|
-
|
| sön 14: |
497 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
14,29g |
|
84,48g |
|
-
|
-
|
| lör 13: |
1534 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
91,82g |
|
122,35g |
|
-
|
-
|
| fre 12: |
1980 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
76,44g |
|
261,89g |
|
-
|
-
|
| tor 11: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
89,06g |
|
87,81g |
|
-
|
-
|
| ons 10: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
82,23g |
|
146,15g |
|
-
|
-
|
| tis 9: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
87,02g |
|
168,17g |
|
-
|
-
|
|
|
