Senaste mat & motionsinförande
| december 2019 |
| mån 16: |
-
|
-
|
|
505*
|
-
|
| sön 15: |
-
|
-
|
|
1220*
|
-
|
| lör 14: |
-
|
-
|
|
1220*
|
-
|
| fre 13: |
-
|
-
|
|
1332*
|
-
|
| tor 12: |
-
|
-
|
|
1222*
|
-
|
| ons 11: |
-
|
-
|
|
1223*
|
-
|
| tis 10: |
-
|
-
|
|
1231*
|
-
|
| mån 9: |
-
|
-
|
|
1323*
|
-
|
| sön 8: |
1858 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
104,20g |
|
251,30g |
|
2054*
|
 196
|
| lör 7: |
-
|
-
|
|
1235*
|
-
|
| fre 6: |
-
|
-
|
|
1241*
|
-
|
| tor 5: |
-
|
-
|
|
2643*
|
-
|
| ons 4: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
48,02g |
|
196,36g |
|
1220*
|
 484
|
| tis 3: |
1726 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
94,20g |
|
218,49g |
|
1236*
|
490
|
| mån 2: |
1732 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
33,44g |
|
294,30g |
|
1220*
|
512
|
| sön 1: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
28,78g |
|
269,38g |
|
1220*
|
480
|
| november 2019 |
| lör 30: |
-
|
-
|
|
1231*
|
-
|
| fre 29: |
901 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
69,74g |
|
96,07g |
|
1221*
|
320
|
| tor 28: |
1874 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
134,13g |
|
187,97g |
|
1781*
|
93
|
| ons 27: |
1738 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
137,28g |
|
141,32g |
|
1298*
|
440
|
|
|
