Senaste mat & motionsinförande
| november 2023 |
| ons 15: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
13,58g |
|
35,30g |
|
-
|
-
|
| tis 14: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
60,48g |
|
173,85g |
|
4850*
|
 3693
|
| september 2023 |
| fre 22: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
89,89g |
|
153,99g |
|
4872*
|
3591
|
| oktober 2022 |
| ons 5: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
76,73g |
|
32,52g |
|
-
|
-
|
| tis 4: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
38,95g |
|
55,05g |
|
4354*
|
3580
|
| september 2022 |
| tor 29: |
-
|
-
|
|
5285*
|
-
|
| tor 1: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
50,42g |
|
115,37g |
|
4129*
|
3254
|
| november 2019 |
| mån 25: |
445 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
19,96g |
|
34,51g |
|
-
|
-
|
| tor 21: |
987 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
43,40g |
|
83,21g |
|
-
|
-
|
| ons 20: |
2034 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
61,04g |
|
283,87g |
|
-
|
-
|
| tis 19: |
1124 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
15,13g |
|
251,56g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
-
|
-
|
|
3974*
|
-
|
| tis 11: |
165 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
12,68g |
|
7,12g |
|
-
|
-
|
| maj 2019 |
| mars 2019 |
| ons 13: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,02g |
|
0,96g |
|
-
|
-
|
| fre 1: |
235 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
10,38g |
|
36,94g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,18g |
|
10,77g |
|
-
|
-
|
| ons 27: |
271 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
9,39g |
|
42,78g |
|
-
|
-
|
| tis 26: |
828 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
25,62g |
|
113,79g |
|
-
|
-
|
| mån 25: |
741 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
21,10g |
|
134,59g |
|
-
|
-
|
| sön 24: |
771 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
38,60g |
|
76,19g |
|
-
|
-
|
| lör 23: |
401 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
15,64g |
|
59,68g |
|
-
|
-
|
|
|
