Senaste mat & motionsinförande
| november 2019 |
| sön 10: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
44,29g |
|
105,07g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| tis 30: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
52,88g |
|
106,76g |
|
-
|
-
|
| april 2019 |
| mån 8: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
35,70g |
|
169,28g |
|
1827*
|
 716
|
| mars 2019 |
| mån 4: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
35,33g |
|
21,72g |
|
-
|
-
|
| februari 2019 |
| mån 18: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
49,92g |
|
127,74g |
|
-
|
-
|
| tis 12: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
16,29g |
|
26,78g |
|
-
|
-
|
| mån 11: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
17,47g |
|
114,08g |
|
-
|
-
|
| sön 10: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
79,15g |
|
104,01g |
|
-
|
-
|
| lör 9: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
60,38g |
|
186,89g |
|
-
|
-
|
| fre 8: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
70,59g |
|
127,58g |
|
-
|
-
|
| tor 7: |
1352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
42,07g |
|
187,64g |
|
1978*
|
626
|
| ons 6: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
47,63g |
|
206,00g |
|
1835*
|
471
|
| tis 5: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
62,14g |
|
192,83g |
|
1732*
|
302
|
| mån 4: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
56,48g |
|
123,32g |
|
1734*
|
452
|
|
|
