Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
28,45g |
|
131,16g |
|
1028*
|
 54
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1302*
|
-
|
| lör 29: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
37,68g |
|
53,70g |
|
1550*
|
785
|
| fre 28: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
84,24g |
|
43,47g |
|
1304*
|
119
|
| tor 27: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
107,21g |
|
137,64g |
|
1610*
|
 244
|
| ons 26: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
81,80g |
|
85,57g |
|
1505*
|
68
|
| tis 25: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
25,76g |
|
60,55g |
|
1530*
|
1148
|
| mån 24: |
-
|
-
|
|
1408*
|
-
|
| sön 23: |
-
|
-
|
|
1427*
|
-
|
| lör 22: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
52,33g |
|
95,69g |
|
1593*
|
375
|
| fre 21: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
58,82g |
|
130,34g |
|
1587*
|
315
|
| tor 20: |
1713 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
104,79g |
|
138,11g |
|
1623*
|
90
|
| ons 19: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,78g |
|
86,28g |
|
74,88g |
|
1535*
|
26
|
| tis 18: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
86,75g |
|
117,15g |
|
1600*
|
25
|
| mån 17: |
-
|
-
|
|
1454*
|
-
|
| sön 16: |
-
|
-
|
|
2006*
|
-
|
| lör 15: |
-
|
-
|
|
1522*
|
-
|
| fre 14: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
70,02g |
|
30,83g |
|
1484*
|
465
|
| tor 13: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
85,30g |
|
91,42g |
|
1501*
|
366
|
| ons 12: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
79,88g |
|
143,17g |
|
1541*
|
159
|
|
|
