Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
22,85g |
|
42,93g |
|
628*
|
 146
|
| mån 16: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
54,90g |
|
49,49g |
|
1989*
|
1115
|
| sön 15: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
95,47g |
|
66,01g |
|
1937*
|
1049
|
| lör 14: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
83,01g |
|
105,65g |
|
1770*
|
484
|
| fre 13: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
87,24g |
|
107,30g |
|
1708*
|
305
|
| tor 12: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
74,56g |
|
118,72g |
|
1643*
|
335
|
| ons 11: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
75,82g |
|
91,98g |
|
1675*
|
505
|
| tis 10: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
70,11g |
|
112,17g |
|
1689*
|
541
|
| mån 9: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
73,65g |
|
73,16g |
|
1617*
|
641
|
| sön 8: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
49,44g |
|
71,43g |
|
2233*
|
1478
|
| lör 7: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
72,76g |
|
86,75g |
|
1897*
|
590
|
| fre 6: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
76,79g |
|
126,24g |
|
1672*
|
291
|
| tor 5: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
94,59g |
|
79,56g |
|
1704*
|
626
|
| ons 4: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
69,20g |
|
93,90g |
|
2302*
|
1268
|
| tis 3: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
73,88g |
|
100,94g |
|
1656*
|
566
|
| november 2023 |
| lör 18: |
-
|
-
|
|
1965*
|
-
|
| fre 17: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
10,43g |
|
22,76g |
|
1729*
|
1504
|
| tor 16: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
28,65g |
|
60,14g |
|
1710*
|
1162
|
| ons 15: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
27,19g |
|
101,77g |
|
1687*
|
940
|
| tis 14: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
35,75g |
|
26,62g |
|
1639*
|
1163
|
|
|
