Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
776 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
48,47g |
|
51,67g |
|
-
|
-
|
| tor 12: |
979 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
66,27g |
|
44,30g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
96,77g |
|
199,27g |
|
-
|
-
|
| ons 28: |
1970 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,99g |
|
100,23g |
|
204,07g |
|
-
|
-
|
| tis 27: |
1749 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
93,95g |
|
210,10g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1850 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
85,01g |
|
285,96g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1336 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
112,44g |
|
106,94g |
|
-
|
-
|
| ons 17: |
510 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
21,56g |
|
31,46g |
|
-
|
-
|
| november 2023 |
| fre 10: |
1337 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
45,90g |
|
170,49g |
|
-
|
-
|
| ons 1: |
2105 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,53g |
|
107,41g |
|
168,59g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1061 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
53,77g |
|
138,23g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
838 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
58,63g |
|
98,25g |
|
-
|
-
|
| mån 17: |
1370 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
58,13g |
|
162,75g |
|
-
|
-
|
| tis 11: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
17,39g |
|
59,38g |
|
-
|
-
|
| april 2023 |
| ons 26: |
692 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
50,49g |
|
96,45g |
|
-
|
-
|
| mån 24: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
73,21g |
|
145,09g |
|
-
|
-
|
| fre 21: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
20,90g |
|
52,95g |
|
-
|
-
|
| tor 20: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
59,89g |
|
114,41g |
|
-
|
-
|
| ons 19: |
1328 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
61,00g |
|
160,42g |
|
-
|
-
|
| tis 18: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
75,11g |
|
125,19g |
|
-
|
-
|
|
|
