Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
56,52g |
|
119,97g |
|
-
|
-
|
| tor 11: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
4,07g |
|
33,76g |
|
-
|
-
|
| ons 10: |
1388 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
53,67g |
|
152,01g |
|
-
|
-
|
| tis 9: |
1399 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
60,23g |
|
162,97g |
|
-
|
-
|
| mån 8: |
1564 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
65,54g |
|
218,59g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1535 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
87,57g |
|
104,91g |
|
-
|
-
|
| tor 30: |
1693 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
87,27g |
|
121,85g |
|
-
|
-
|
| tis 28: |
1426 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
81,58g |
|
163,23g |
|
-
|
-
|
| mån 27: |
1885 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
90,89g |
|
268,85g |
|
-
|
-
|
| sön 26: |
727 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
38,35g |
|
130,42g |
|
-
|
-
|
| lör 25: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
23,30g |
|
17,30g |
|
-
|
-
|
| fre 24: |
1636 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
67,33g |
|
193,63g |
|
-
|
-
|
| tor 23: |
1519 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
72,71g |
|
160,26g |
|
-
|
-
|
| ons 22: |
1894 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
63,49g |
|
187,42g |
|
-
|
-
|
| tis 21: |
1468 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
83,39g |
|
179,58g |
|
-
|
-
|
| mån 20: |
1782 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
84,13g |
|
160,39g |
|
-
|
-
|
| sön 19: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
57,26g |
|
133,24g |
|
-
|
-
|
| lör 18: |
1407 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,19g |
|
55,33g |
|
120,45g |
|
-
|
-
|
| fre 17: |
1690 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
70,51g |
|
166,65g |
|
-
|
-
|
| tor 16: |
1811 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
101,45g |
|
197,96g |
|
-
|
-
|
|
|
