Senaste mat & motionsinförande
| juni 2022 |
| tor 9: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
40,04g |
|
183,04g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
46,56g |
|
165,80g |
|
-
|
-
|
| lör 17: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
7,20g |
|
12,00g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,00g |
|
46,00g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
15,50g |
|
87,50g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
33,30g |
|
76,30g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
32,45g |
|
74,80g |
|
-
|
-
|
| tor 11: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
33,23g |
|
66,49g |
|
-
|
-
|
| sön 7: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
114,87g |
|
162,21g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
574 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
40,15g |
|
57,45g |
|
-
|
-
|
| december 2020 |
| ons 23: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
85,11g |
|
74,89g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
49,53g |
|
9,66g |
|
-
|
-
|
| september 2020 |
| sön 27: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
7,22g |
|
36,01g |
|
-
|
-
|
| lör 19: |
1843 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
80,77g |
|
183,39g |
|
-
|
-
|
| sön 13: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
40,98g |
|
78,07g |
|
-
|
-
|
| augusti 2020 |
| lör 15: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
90,54g |
|
86,39g |
|
-
|
-
|
| tis 4: |
286 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
17,34g |
|
21,91g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
114,47g |
|
82,49g |
|
-
|
-
|
| sön 19: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
67,60g |
|
81,72g |
|
-
|
-
|
| ons 15: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
8,49g |
|
72,24g |
|
-
|
-
|
|
|
