Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
7,93g |
|
2,82g |
|
-
|
-
|
| sön 15: |
2179 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
63,13g |
|
271,02g |
|
-
|
-
|
| lör 14: |
2063 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,41g |
|
90,24g |
|
166,50g |
|
-
|
-
|
| fre 13: |
2126 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,10g |
|
87,59g |
|
182,91g |
|
-
|
-
|
| tor 12: |
2014 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
52,84g |
|
301,81g |
|
-
|
-
|
| ons 11: |
1327 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
56,32g |
|
152,22g |
|
-
|
-
|
| tis 10: |
1416 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
95,58g |
|
131,12g |
|
-
|
-
|
| mån 9: |
937 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
44,51g |
|
100,81g |
|
-
|
-
|
| sön 8: |
1079 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
64,62g |
|
131,56g |
|
-
|
-
|
| lör 7: |
1731 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
88,49g |
|
143,76g |
|
-
|
-
|
| fre 6: |
994 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
54,73g |
|
92,04g |
|
-
|
-
|
| tor 5: |
1416 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
103,40g |
|
107,62g |
|
-
|
-
|
| ons 4: |
1126 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
61,36g |
|
80,41g |
|
-
|
-
|
| tis 3: |
1338 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
83,14g |
|
88,22g |
|
-
|
-
|
| mån 2: |
2049 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,70g |
|
75,09g |
|
216,36g |
|
-
|
-
|
| sön 1: |
2225 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,29g |
|
144,28g |
|
159,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1753 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
44,33g |
|
150,71g |
|
-
|
-
|
| fre 30: |
1937 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,27g |
|
64,16g |
|
168,07g |
|
-
|
-
|
| tor 29: |
1570 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
43,31g |
|
140,01g |
|
-
|
-
|
| ons 28: |
2471 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
70,31g |
|
139,10g |
|
-
|
-
|
|
|
