Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
22,74g |
|
97,27g |
|
-
|
-
|
| tis 17: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
69,35g |
|
185,56g |
|
-
|
-
|
| mån 16: |
1746 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
133,11g |
|
146,52g |
|
357*
|
 1389
|
| sön 15: |
1898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
74,47g |
|
239,42g |
|
1242*
|
656
|
| juli 2023 |
| ons 5: |
1390 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
49,08g |
|
207,70g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
22,10g |
|
2,31g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
42,35g |
|
191,07g |
|
-
|
-
|
| september 2021 |
| ons 22: |
2199
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,13g |
|
84,41g |
|
228,66g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
234 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
8,67g |
|
28,17g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
1214 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
32,59g |
|
177,93g |
|
-
|
-
|
| april 2021 |
| lör 3: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
52,52g |
|
103,77g |
|
1605*
|
 382
|
| fre 2: |
1776
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
100,40g |
|
157,08g |
|
1917*
|
141
|
| tor 1: |
-
|
-
|
|
1868*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
1894*
|
-
|
| tis 30: |
-
|
-
|
|
2029*
|
-
|
| mån 29: |
-
|
-
|
|
2160*
|
-
|
| sön 28: |
-
|
-
|
|
1882*
|
-
|
| lör 27: |
-
|
-
|
|
1775*
|
-
|
| fre 26: |
-
|
-
|
|
2106*
|
-
|
| tor 25: |
-
|
-
|
|
2108*
|
-
|
| ons 24: |
-
|
-
|
|
2070*
|
-
|
| tis 23: |
-
|
-
|
|
2095*
|
-
|
| mån 22: |
-
|
-
|
|
2074*
|
-
|
| sön 21: |
-
|
-
|
|
1708*
|
-
|
| lör 20: |
-
|
-
|
|
1708*
|
-
|
| fre 19: |
-
|
-
|
|
2012*
|
-
|
| tor 18: |
-
|
-
|
|
1873*
|
-
|
| ons 17: |
-
|
-
|
|
1957*
|
-
|
|
|
