Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
8,30g |
|
27,15g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1138 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
35,10g |
|
83,60g |
|
-
|
-
|
| ons 20: |
1821 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
73,00g |
|
169,86g |
|
-
|
-
|
| tis 19: |
2503 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,01g |
|
128,40g |
|
216,48g |
|
-
|
-
|
| mån 18: |
1787 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
149,68g |
|
165,09g |
|
-
|
-
|
| fre 15: |
816 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
29,70g |
|
66,05g |
|
-
|
-
|
| tor 14: |
1269 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
38,70g |
|
99,05g |
|
-
|
-
|
| ons 13: |
1448 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
57,27g |
|
127,36g |
|
-
|
-
|
| tis 12: |
1545 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
76,23g |
|
69,21g |
|
-
|
-
|
| mån 11: |
2026 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,45g |
|
83,60g |
|
164,96g |
|
-
|
-
|
| ons 6: |
1386 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
66,95g |
|
106,61g |
|
-
|
-
|
| tis 5: |
1039 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
45,70g |
|
91,91g |
|
-
|
-
|
| mån 4: |
1517 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
84,61g |
|
105,35g |
|
-
|
-
|
| fre 1: |
1129 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
44,19g |
|
113,88g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1280 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
104,67g |
|
103,68g |
|
-
|
-
|
| ons 28: |
1353 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
111,01g |
|
98,06g |
|
-
|
-
|
| tis 27: |
1333 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
69,90g |
|
114,90g |
|
-
|
-
|
| mån 26: |
1296 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
80,11g |
|
112,31g |
|
-
|
-
|
| fre 23: |
897 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
25,60g |
|
113,31g |
|
-
|
-
|
| tor 22: |
1080 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
31,73g |
|
95,86g |
|
-
|
-
|
|
|
