Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
2058 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,90g |
|
95,77g |
|
105,90g |
|
-
|
-
|
| tis 18: |
3434 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,39g |
|
111,77g |
|
245,12g |
|
-
|
-
|
| mån 17: |
2990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,52g |
|
133,71g |
|
321,79g |
|
-
|
-
|
| sön 16: |
2861 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,62g |
|
66,04g |
|
393,57g |
|
-
|
-
|
| lör 15: |
4389 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,66g |
|
182,08g |
|
488,74g |
|
-
|
-
|
| september 2023 |
| mån 4: |
959 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
54,33g |
|
64,58g |
|
1269*
|
 310
|
| sön 3: |
-
|
-
|
|
2305*
|
-
|
| lör 2: |
2122 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
61,44g |
|
323,92g |
|
2336*
|
214
|
| fre 1: |
2462 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
134,49g |
|
215,98g |
|
2478*
|
16
|
| augusti 2023 |
| tor 31: |
4468 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,80g |
|
120,84g |
|
560,69g |
|
1947*
|
 2521
|
| ons 30: |
4185 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,53g |
|
135,03g |
|
384,69g |
|
2335*
|
1850
|
| tis 29: |
2590 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,60g |
|
130,71g |
|
250,18g |
|
2478*
|
112
|
| mån 28: |
3106 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,45g |
|
90,72g |
|
372,99g |
|
2522*
|
584
|
| sön 27: |
2114 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
106,82g |
|
249,53g |
|
2183*
|
69
|
| lör 26: |
3860 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,08g |
|
115,40g |
|
456,00g |
|
2400*
|
1460
|
| fre 25: |
3828 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,24g |
|
106,92g |
|
444,23g |
|
2339*
|
1489
|
| tor 24: |
3302 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,43g |
|
111,70g |
|
398,88g |
|
1961*
|
1341
|
| ons 23: |
2710 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,23g |
|
87,84g |
|
291,57g |
|
1991*
|
719
|
| tis 22: |
3497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,39g |
|
166,73g |
|
336,27g |
|
2006*
|
1491
|
| mån 21: |
3957 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,05g |
|
136,20g |
|
330,72g |
|
2285*
|
1672
|
| tor 17: |
2170 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,99g |
|
73,54g |
|
170,18g |
|
-
|
-
|
|
|
