Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
9,35g |
|
32,41g |
|
-
|
-
|
| tor 22: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
39,47g |
|
70,23g |
|
-
|
-
|
| ons 21: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
12,04g |
|
73,87g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
101,69g |
|
90,80g |
|
1426*
|
 79
|
| fre 26: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
3,98g |
|
52,25g |
|
1426*
|
 1074
|
| tor 25: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
43,39g |
|
138,88g |
|
1460*
|
196
|
| ons 24: |
2102 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
95,86g |
|
226,54g |
|
1609*
|
493
|
| tis 23: |
-
|
-
|
|
1879*
|
-
|
| juni 2024 |
| lör 29: |
-
|
-
|
|
1340*
|
-
|
| sön 2: |
-
|
-
|
|
1340*
|
-
|
| maj 2024 |
| tor 9: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
42,81g |
|
160,68g |
|
-
|
-
|
| april 2024 |
| sön 7: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
54,09g |
|
109,51g |
|
-
|
-
|
| lör 6: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
13,82g |
|
39,94g |
|
-
|
-
|
| tis 2: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
10,58g |
|
64,37g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
67,02g |
|
156,76g |
|
-
|
-
|
| fre 29: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
58,20g |
|
157,55g |
|
-
|
-
|
| tor 28: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
39,56g |
|
183,16g |
|
-
|
-
|
| ons 27: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
53,78g |
|
187,58g |
|
-
|
-
|
| tis 26: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
63,19g |
|
212,64g |
|
-
|
-
|
| fre 22: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
37,76g |
|
326,22g |
|
-
|
-
|
| ons 20: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
81,10g |
|
155,11g |
|
-
|
-
|
| sön 17: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
44,00g |
|
200,00g |
|
-
|
-
|
| tor 14: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
9,10g |
|
143,69g |
|
-
|
-
|
|
|
